{"id":3415,"date":"2024-01-07T16:12:53","date_gmt":"2024-01-07T16:12:53","guid":{"rendered":"https:\/\/kbdzik.pl\/?p=3415"},"modified":"2024-01-07T16:12:53","modified_gmt":"2024-01-07T16:12:53","slug":"viii-ogolnopolskie-noworoczne-zmagania-z-kilometrami","status":"publish","type":"post","link":"https:\/\/kbdzik.pl\/?p=3415","title":{"rendered":"VIII Og\u00f3lnopolskie Noworoczne Zmagania z Kilometrami"},"content":{"rendered":"\n<p>Noworoczny trening w dowolnej postaci, idziemy lub biegniemy na tyle ile mamy ochoty &#8211; nawet do dystansu marato\u0144skiego . Biegniemy lub idziemy t\u0105 sam\u0105 drog\u0105 od linii startu z nawrotka do start (linia mety jest w tym samym miejscu co start) &#8211; sumujemy dystans i dokonujemy wpisu na li\u015bcie obecno\u015bci.<br>Organizator przygotuje ciep\u0142\u0105 herbat\u0119, ciastka a mo\u017ce co\u015b na regeneracj\u0119. <\/p>\n\n\n\n<p>Polecamy zabra\u0107 co\u015b z sob\u0105 m.in. \u017cele regeneracyjne, dodatkowe picie itp.<\/p>\n\n\n\n<p> OSiR Police, ul. Piaskowa 97 zabezpieczy szatni\u0119 wraz z prysznicami, wi\u0119c zaplecze sanitarne jest zapewnione. Trening jest bez op\u0142at i wcze\u015bniejszej rejestracji, zwracamy si\u0119 z pro\u015bb\u0105 aby oznaczy\u0107 si\u0119 na wydarzeniu FB: https:\/\/fb.me\/e\/9gOyVk06y<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/kbdzik.pl\/wp-content\/uploads\/2024\/01\/IMG-20240105-WA0001.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"801\" height=\"564\" src=\"https:\/\/kbdzik.pl\/wp-content\/uploads\/2024\/01\/IMG-20240105-WA0001.jpg\" alt=\"\" class=\"wp-image-3416\" srcset=\"https:\/\/kbdzik.pl\/wp-content\/uploads\/2024\/01\/IMG-20240105-WA0001.jpg 801w, https:\/\/kbdzik.pl\/wp-content\/uploads\/2024\/01\/IMG-20240105-WA0001-300x211.jpg 300w, https:\/\/kbdzik.pl\/wp-content\/uploads\/2024\/01\/IMG-20240105-WA0001-768x541.jpg 768w, https:\/\/kbdzik.pl\/wp-content\/uploads\/2024\/01\/IMG-20240105-WA0001-1x1.jpg 1w\" sizes=\"auto, (max-width: 801px) 100vw, 801px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Noworoczny trening w dowolnej postaci, idziemy lub biegniemy na tyle ile mamy ochoty &#8211; nawet do dystansu marato\u0144skiego . Biegniemy lub idziemy t\u0105 sam\u0105 drog\u0105 od linii startu z nawrotka do start (linia mety jest w tym samym miejscu co start) &#8211; sumujemy dystans i dokonujemy wpisu na li\u015bcie obecno\u015bci.Organizator przygotuje ciep\u0142\u0105 herbat\u0119, ciastka a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3415","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/kbdzik.pl\/index.php?rest_route=\/wp\/v2\/posts\/3415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kbdzik.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kbdzik.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kbdzik.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kbdzik.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3415"}],"version-history":[{"count":1,"href":"https:\/\/kbdzik.pl\/index.php?rest_route=\/wp\/v2\/posts\/3415\/revisions"}],"predecessor-version":[{"id":3417,"href":"https:\/\/kbdzik.pl\/index.php?rest_route=\/wp\/v2\/posts\/3415\/revisions\/3417"}],"wp:attachment":[{"href":"https:\/\/kbdzik.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kbdzik.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kbdzik.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}